Handling the Holidays with Intuitive Eating
Dive into the complexities of holiday eating with our latest blog on Intuitive Eating. Understand how to handle festive gatherings confidently, shedding the weight of diet culture. Gain practical tips and empowering affirmations to foster a healthy and joyous relationship with food during the holiday season.
Eating Disorders in Men: Symptoms, Causes, and Support
Discover the often overlooked struggles of men with eating disorders in our in-depth blog post. Uncover the causes and symptoms, and gain valuable insights into overcoming the societal stigma that hinders many men from seeking help. Learn effective support strategies that can guide men on the path to recovery and better mental health.
Understanding Weight Rebound: The Science Behind Your Body's Set Point
Explore the concept of weight rebound and learn why fighting your body's natural set point can lead to weight regain. Discover strategies for a healthier, more sustainable relationship with food and exercise.
How Eating Disorder Recovery Affirmations Foster Healing and Positive Change
If your goal is to heal your relationship with food and with your body, then a change in how you think and speak to yourself throughout the day is a good place to start. The question is, “how do we move from negative to positive self-talk?”. Find out in this blog post!