A supportive, patient-centered approach to nutrition care.

Courtney Bascom Nutrition helps clients repair and build a nourishing relationship with food and work through body image struggles.

Nutrition can be overwhelming. Maybe you already have an eating disorder or feel like your relationship with food is not how you’d like it to be.

It can feel like the ticket to wellness and happiness depends on whether or not you’re eating in the “right way.” So many diets and ways of eating claim they are lifestyle changes when, in reality, they are restrictive, put food on a pedestal, and leave you in a place where food is on your mind 24/7. 

Here, you will find support—whether you want to heal your relationship with food and your body, learn about intuitive eating and how it can provide food freedom or want support as you rethink your own wellness journey and embark on one in which food is a peaceful component and not the enemy. 

About
Courtney Bascom

REGISTERED DIETITIAN

Courtney is a Registered Dietitian who is passionate about doing the work to overcome disordered relationships with food and the body.

She specializes in nutrition counseling for anyone struggling with an eating disorder, disordered eating and body image. Courtney also teaches clients about intuitive eating and how nutrition impacts all areas of their life (and how things can get a lot better when nutrition improves!). Courtney has experience working with athletes and the unique challenges they face as they continue their sport and work through their relationship with food simultaneously. Courtney feels privileged to be part of her client’s lives and journey.

Services

SPECIALTIES & FOCUS

Nutrition counseling is provided via an easy to use Telehealth portal accessible from any electronic device (including phone), allowing appointments to be easy to fit into a busy day.

Eating Disorders

Experienced, Empathetic Care:
If food is a source of significant stress and you're burdened by rigid food rules that disconnect you from your body, we're here to assist. Our approach helps you reconnect with your body and reclaim joy in eating.

Disordered Eating

Prevent Harmful Patterns:
Address disordered eating patterns early to prevent them from becoming ingrained or developing into full-blown eating disorders. We offer strategies to break free from these patterns and restore a healthy relationship with food.

Intuitive Eating

Embrace Freedom from Food Rules:
Lean into the freedom that comes from intuitive eating, liberating yourself from restrictive food rules. Discover how to listen to your body's cues and eat in a way that promotes satisfaction and health.

Nutrition Philosophy

PERSPECTIVE & PRACTICE

Courtney Bascom Nutrition rejects diet culture, practicing from a weight-neutral framework and in the truth that all-foods-fit.

With the right approach and support, I believe you can truly let go of food rules and create a peaceful relationship with food and your body. 

CBN uses evidence-based practices and motivational interviewing to deliver patient-centered care to meet you where you are and walk beside you during your journey.

Check Out Our Free Resources

Featured
Handling the Holidays with Intuitive Eating
Eating Disorders in Men: Symptoms, Causes, and Support
Understanding Weight Rebound: The Science Behind Your Body's Set Point

New Products Available Now

Kids Lunchbox Cards Affirmations
Intuitive Eating Affirmation cards
Eating Disorder Affirmation Cards

  • Courtney understood me in a way I have never experienced.

    I had always wished to get to a point in my life where I wasn't thinking about food 24/7 and using it as punishment or emotional comfort, instead of nourishment or it being a way to spend time with others. Courtney understood me in a way I have never experienced and that was such a good feeling. She has incredible insight into the challenges of eating disorders; and helped me slowly push myself to shift my beliefs I had held around food for 20 years. I am blessed to have met her and would recommend anyone struggling with a negative relationship with food to make an appointment with her.

    - Leslie

  • Her compassionate approach to nutrition counseling has made me feel incredibly supported

    Courtney’s holistic care and support has been instrumental in helping heal and restore my relationship with food. Her compassionate approach to nutrition counseling has made me feel incredibly supported at every stage of this journey. Working with Courtney has given me both the confidence and tools to overcome patterns of disordered eating and nourish my body with joy!

    - Anonymous

  • I have learned so much from Courtney as she's guided our daughter.

    When my husband and I realized that our daughter was struggling with a possible eating disorder, we knew we needed outside support. Courtney came highly recommended as a nutritionist with expertise around disordered eating. From the very first appointment, I knew she was exactly who our daughter needed. Courtney's gentle, encouraging, knowledgeable, strong, and wise presence has been the greatest gift to our daughter and to our family. Courtney listens well, guides with beautiful and tender empathy, and communicates and challenges food narratives clearly and kindly. I am certain that our daughter would not be progressing as she is without the help and support of Courtney. I would recommend Courtney to anyone struggling with an eating disorder, disordered eating, or even just a complicated relationship around food and nutrition. I have learned so much from Courtney as she's guided our daughter. Her insights and approach have helped immensely, and I will be forever grateful for her wisdom and support.

    - Anonymous

  • Eating disorders are incredibly vulnerable to talk about, and Courtney has been so compassionate.

    I've had a complicated relationship with eating most of my life, recently taking the form of a restrictive eating disorder. Courtney has been the most amazing and supportive nutritionist I could have imagined. Eating disorders are incredibly vulnerable to talk about, and Courtney has been so compassionate and has met me at all the different places I have been throughout this experience. I was very nervous to open up about my struggles with eating and body image, but since the very first day, I have felt a true sense of freedom to share my struggles, wins, and everything in between with her. There have been so many times she has understood exactly what I'm feeling even when I struggle to put it into words. I have learned so much from her and have felt truly seen and understood. I joke with my mom that I wish she could be my nutritionist and my therapist. I can honestly say that I look forward to every appointment I have with Courtney, and I am so grateful for how she has helped me.

    - Anonymous